Tag: Relaxation

Reflecting on Relaxation

Sunday is here again and another week has whizzed by. I suddenly realised that I have barely been out of the house this week, so focused have I been on trying to get a major project completed. It has just been work, eat, sleep, work, eat, sleep...

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Avoiding Brain Strain

Combating Mental Exhaustion Mental exhaustion can creep up on us, and because unlike physical fatigue it cannot be seen or felt so easily we tend to dismiss it. However mental fatigue can definitely take its toll on your well-being. It can...

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20 reasons you should try reflexology

 It is a very safe and natural therapy There is no need to get undressed – you only need to bare your feet Reflexology is non-invasive and is often a good therapy to experience if you are new to complementary therapies. Reflexology treatments can...

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