Workshops provide practical, experiential teaching to help you start making changes to your health and well being.
Workshops currently available include
(If no dates are scheduled please contact me to register your interest or for details of future dates)
Green Cuisine – Raw Food For Health
Learn how to make health promoting:
Juices, Smoothies, Nut milks, Salads, Salad dressings, Snacks, Main meals and Desserts, using plant based foods.
Avoiding wheat and dairy
Intolerance to dairy foods and wheat based foods is very common. Many people find that their symptoms improve when they remove these foods from their diet. Often therapeutic diets recommend the exclusion of these foods. However because these foods are so common in our diets and often form the bulk of our meals many people are at a loss when looking for alternatives. This workshop will demonstrate how easy it is to avoid both wheat based foods and dairy foods. We will show you tasty, easy to prepare alternatives.
Get familiar with pulses and grains
Pulses and grains are often a neglected food group.
Do you know ….your haricot bean from your kidney? when to use red or green lentils? how many different dishes you can produce from chickpeas? how do you cook Quinoa (what is that!) ? or what can you do with Polenta?
I can show you all this and more. See how easy it is to incorporate healthy grains and pulses into your daily diet.
Pulses are an important source of phytoestrogens. These are compounds which can have a significant hormone-balancing effect. They can help to protect against Breast cancer, reduce menopausal symptoms, inhibit osteoporosis and help to reduce cholesterol levels. These foods can therefore play a very important role in our health.
Healthy Desserts and Treats
It is often the lack of desserts and sweet treats which cause people to abandon healthy eating plans. This class aims to demonstrate that you can have desserts and treats but still remain healthy.
This course can assist you to Create lasting and profound changes in your life.
- Attract more abundance, opportunities and loving people into your life
- obtain a clearer vision of your life’s purpose
- become more aware of the energies of the higher dimensions and make them part of your daily life
- learn how to become a fully conscious energy worker
- join a path of accelerated spiritual growth
Awakening Your Light Body is taught as a series of three weekend workshops over a period of 4 to 5 months. I usually run this course once a year.
Next Course starts: TBA
Please contact me to register your interest and for further details of dates and locations.
My Reiki training is based on the Reiki approach followed and taught by the School of the Living Light. School of the Living Light Reiki is closely modelled on the traditional Reiki teaching and acknowledges the lineage of Reiki masters. By learning Reiki you gain the ability to channel the life force energy for this lifetime, gained through the lineage of Reiki masters which traces back to Usui.
Whilst it is important to respect tradition it is also necessary to adapt to the times and include current knowledge. I include all the traditional elements in my teaching and have added some information such as how to work with Chakra energy and Reiki guides. I offer Reiki I and II training as an intensive two day workshop since the frequencies of light now available on the planet support this for those who choose an accelerated path of growth and healing.
Reiki I Workshop
This one day intensive workshop covers the following material:
Introduction to Reiki, Reiki history, Hand positions for full body treatments, Dealing with clients, Self treatments, Chakra energy and Living with Reiki. During this class you will receive two attunements to open the channels through which Reiki flows. A comprehensive manual and certificate is also provided.
Reiki II Workshop
This one day intensive workshop introduces you to the Reiki symbols for increasing your Reiki powers and for sending absent healing. You will receive two attunements during this class. A comprehensive manual and certificate is also provided.
Next workshop: TBA