| Dietary Advice |
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This session is for those people who do not need in depth Nutritional Therapy, but maybe need a quick review of their current diet. Most people service their cars or household boilers annually, but how many get a professional to look at their diet regularly and let them know where work needs to be done to keep their body healthy? Anyone can benefit from changes to their diet as we can all get ‘stuck in a rut’ and do not eat sensibly. Some believe their diet is reasonably good but they just do not realise the full impact of their current ways on their health. A dietary advice session will provide you with information on how to make real changes and notice real benefits such as weight loss/gain, increased energy levels, more vitality and improved skin condition. Prior to your appointment you will be asked to complete a diet diary. When we meet, I will go through your current diet, explaining where possible problems or nutrient deficiencies might be occurring, and I will provide you with specific remedial actions to implement.Alternatively you might need answers to some specific problems, such as how to follow a diet suitable for certain conditions such as kidney disease, or diabetes. If you have more chronic or serious health issues, the full Nutritional Therapy program may be of further benefit to you. This can be discussed at your session. Length of Session: 1 hour Price: £35 |
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Conditions
Pain Relief
Pain is defined as ‘an unpleasant sensory and emotional experience associated with actual or potential tissue damage’. It includes any abnormal feeling from aching, burning, shooting, numbness, cramping etc.
Do you suffer from any of the following
- Chronic Low Back Pain
- Sciatica
- Pelvic pain
- Hip and Knee problems
- Neck, Shoulder and arm pain including Frozen shoulder, Tennis elbow and Carpel Tunnel
- Migraines
- ME / Chronic Fatigue
- Fibromyalgia
- Pain from degenerative diseases such as cancer, Parkinsons, etc.
Chronic Disease
Do you suffer from heart disease, high blood pressure, obesity, diabetes, chronic fatigue (ME), arthritis, asthma or other chronic and degenerative diseases? Progression of these diseases can be stopped or even reversed with intensive lifestyle changes.
The therapies we offer can improve your Nutritional status, help you manage Stress, improve your sleep, bring your hormonal system into balance, improve gut health, reduce obesity, reduce inflammation and optimise detoxification processes.
Our expertise and knowledge in providing individually tailored programmes really will help you to become disease free.
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Female Health
A woman’s hormonal system is highly sensitive to her physical, emotional and spiritual environment. Factors such as stress, environmental pollutants, alcohol and poor quality diets can have a potent effect on hormone balance.
Do you suffer with PMS, Menstrual problems, Menopausal symptoms, PCOS, Thyroid imbalance, inability to lose weight. These can all be the result of disrupted hormones.
The therapies we offer can help to bring your hormonal system into balance, gently, easily and without side effects.
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Meditation workshops
Develop inner peace, cope with stress, calm your emotions, improve your concentration. All of these are benefits which can be obtained by regular meditation. Our Learning to Meditate course will show you how.
Create lasting and profound changes in your life. Attract more abundance, opportunities and loving people into your life. Become more aware of the energies of the higher dimensions and make them part of your daily life. Learn how to become a fully conscious energy worker and join a path of accelerated spiritual growth
Our Awakening Your Light Body workshops will teach you all this and more.
Reiki Training
We offer Reiki Levels I & II.Our Reiki training is based on the Reiki approach followed and taught by the School of the Living Light. School of the Living Light Reiki is closely modelled on the traditional Usui Reiki teaching and acknowledges the lineage of Reiki masters.
Whilst it is important to respect tradition it is also necessary to adapt to the times and include current knowledge. We include all the traditional elements in our teaching and have added some information such as how to work with Chakra energy and Reiki guides. We offer Reiki I and II training as an intensive two day workshop since the frequencies of light now available on the planet support this for those who choose an accelerated path of growth and healing.
copyright © 2010 Dot Hurley.
