When I see clients for Nutritional Treatments I usually recommend the inclusion of certain foods and the exclusion of others. Often people are at a loss to know how to use and cook foods that they are not familiar with, or how to replace those food types which need to be excluded. This can cause them to give up on implementing the recommended changes. In response to this I have devised a series of healthy eating and cookery workshops to enable people to make these changes. see Healthy Eating Workshops.

This session is for those people who do not need in depth Nutritional Therapy, but maybe need a quick review of their current diet. Most people service their cars or household boilers annually, but how many get a professional to look at their diet regularly and let them know where work needs to be done to keep their body healthy? Anyone can benefit from changes to their diet as we can all get ‘stuck in a rut’ and do not eat sensibly. Some believe their diet is reasonably good but they just do not realise the full impact of their current ways on their health. A dietary advice session will provide you with information on how to make real changes and notice real benefits such as weight loss/gain, increased energy levels, more vitality and improved skin condition.

It is becoming increasingly difficult to remain healthy in today’s world. However a regular Detox can play a significant part in keeping healthy and in overcoming long standing health problems. Detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.