Nutritional therapy uses food, supplementary nutrients and cleansing procedures to alleviate or prevent chronic health problems. In the hands of a fully qualified therapist, Nutritional medicine is a safe, gentle approach. The therapy is based on scientific research and knowledge and yet takes a holistic view. It supports active biological processes rather than using suppressive methods, and is designed to work from the level of cells and tissues. Nutrition is about keeping your body alive and well by means of food. Like any complex machine it will not work properly unless it receives the right fuel and is properly maintained. Nutritional therapy aims to find the cause of an illness or imbalance, rather than just looking at the symptoms, and to treat the problem using therapeutic diets and supplements.

This session is for those people who do not need in depth Nutritional Therapy, but maybe need a quick review of their current diet. Most people service their cars or household boilers annually, but how many get a professional to look at their diet regularly and let them know where work needs to be done to keep their body healthy? Anyone can benefit from changes to their diet as we can all get ‘stuck in a rut’ and do not eat sensibly. Some believe their diet is reasonably good but they just do not realise the full impact of their current ways on their health. A dietary advice session will provide you with information on how to make real changes and notice real benefits such as weight loss/gain, increased energy levels, more vitality and improved skin condition.