Pregnancy massage is massage therapy specifically tailored for the expectant mother's needs. It uses a combination of Swedish and Remedial Massage techniques, to assist with the tensions and pains experienced during pregnancy. These are often caused by the extra weight and shift in the centre of gravity as the baby develops

Some of the benefits of massage during pregnancy include:

• Stimulation of the circulation, helping to distribute essential nutrients and fluid to all vital organs including the placenta.
• Lymphatic drainage, helping to reduce oedema.
• Improving a sluggish bowel, and hence helping to avoid constipation and haemorrhoids.
• Releasing muscular tension of upper back, shoulders, lower back and hips, easing any sciatica, prolapsed discs or symphysis pubis dysfunction.
• Helping the respiratory system and aiding breathing, especially during later stages of pregnancy.
• Helping to avoid varicose veins.
• Inducing deep relaxation, aiding peaceful sleep and helping to reduce emotional stress.
• Helping to keep blood pressure balanced

Proper positioning and support using pillows and padding ensures comfort and safety for the mother and baby. Various techniques and adaptations are used as the client progresses through the pregnancy, and massage may be performed whilst she is lying on her side or seated.

Not only can massage be physically beneficial, but the human touch can be comforting and provide emotional support during pregnancy. Regular massage throughout the pregnancy is also said to shorten labour time and to hasten the return to optimal fitness after birth.

Length of Treatment: 1 hour Price: £35