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Providing the best possible treatment programme for an individual

A unique combination of therapies, skill and experience

Wellness - a healthy balance of the mind, body and spirit

Holistic treatments - looking after body, mind and spirit

The major causes of ill health and premature death can be prevented - chronic diseases are diet and lifestyle related.

Swedish Massage

The main purpose of Swedish Massage is to increase the oxygen flow in the blood and release toxins from the muscles. Some other benefits include shortening recovery time from muscular strain, increased circulation without increased heart load, stretching of ligaments and tendons, skin stimulation and soothing of the nervous system. It reduces stress, both emotional and physical, and is often suggested as part of a regular program for stress management.

Swedish Massage is a system of long strokes, kneading, friction, tapping, percussion, vibration and shaking motions that apply pressure between muscles and bones, rubbing in the same direction as the flow of blood returning to the heart.

The sequence of techniques usually used in a session of Swedish Massage are:

  1. Effleurage: gliding strokes with the palms, thumbs and/or fingertips.
  2. Petrissage: kneading movements with the hands, thumbs and/or fingertips.
  3. Friction: circular pressures with the palms of hands, thumbs and/or fingertips.
  4. Vibration: oscillatory movements that shake or vibrate the body.
  5. Percussion: brisk hacking or tapping.
  6. Passive and Active Movements: bending and stretching.

Length of Treatment: 1 hour Price: £30 : 30 minutes Price: £20

 

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Meditation Workshops

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Develop inner peace, cope with stress, calm your emotions, improve your concentration. All of these are benefits which can be obtained by regular meditation. Our Learning to Meditate course will show you how.

Create lasting and profound changes in your life. Attract more abundance, opportunities and loving people into your life. Become more aware of the energies of the higher dimensions and make them part of your daily life. Learn how to become a fully conscious energy worker and join a path of accelerated spiritual growth

Our Awakening Your Light Body workshops will teach you all this and more.

Reiki Training

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We offer Reiki Levels I & II.

Our Reiki training is based on the Reiki approach followed and taught by the School of the Living Light. School of the Living Light Reiki is closely modelled on the traditional Usui Reiki teaching and acknowledges the lineage of Reiki masters.

Whilst it is important to respect tradition it is also necessary to adapt to the times and include current knowledge. We include all the traditional elements in our teaching and have added some information such as how to work with Chakra energy and Reiki guides. We offer Reiki I and II  training as an intensive two day workshop since the frequencies of light now available on the planet support this for those who choose an accelerated path of growth and healing.

Groups

meditation

Meditation Group – meets monthly

Reiki share group – meets monthly

 

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