| Swedish Massage |
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The main purpose of Swedish Massage is to increase the oxygen flow in the blood and release toxins from the muscles. Some other benefits include shortening recovery time from muscular strain, increased circulation without increased heart load, stretching of ligaments and tendons, skin stimulation and soothing of the nervous system. It reduces stress, both emotional and physical, and is often suggested as part of a regular program for stress management. Swedish Massage is a system of long strokes, kneading, friction, tapping, percussion, vibration and shaking motions that apply pressure between muscles and bones, rubbing in the same direction as the flow of blood returning to the heart.The sequence of techniques usually used in a session of Swedish Massage are:
Length of Treatment: 1 hour Price: £30 : 30 minutes Price: £20 |
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Massage Therapy
Massage can help to release chronic muscular tension and pain, relax and tone the muscles, improve circulation, improve lymph flow, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture and reduce blood pressure. Massage is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being. Massage is the quickest, surest way to create a sense of relaxation and well-being. It is comforting, soothing, reassuring and makes us feel happy. A regular massage will maintain vitality, promote healing and keep muscular tension at bay. We offer several styles of massage; Aromatherapy, Deep Tissue, Hot Stone, Indian Head, Pregnancy, and Swedish.
Reflexology
Reflexology is a therapeutic method of improving health by stimulating predefined pressure points on the feet and hands. This controlled pressure alleviates the source of the discomfort. In the absence of any particular illness or abnormality, reflexology may be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness.
Reflexologists work from maps of predefined pressure points that are located on the hands and feet. These pressure points are reputed to connect directly through the nervous system and affect the bodily organs and glands. The reflexologist manipulates the pressure points according to specific techniques of reflexology therapy. By means of this touching therapy, any part of the body that is the source of pain, illness, or potential debility can be strengthened through the application of pressure at the respective foot or hand location.
I offer various forms of Reflexology practice, including: Classic Foot and Hand Reflexology, Vertical Reflex Therapy (VRT), Nerve Reflexology and Maternity Reflexology.
Nutritional Therapy
The foods that we consume play more of a role in our health than perhaps anything else. The saying, “you are what you eat”, is very true and good nutrition leads to a healthy body and a sound mind.
Nutrition is the science that establishes the relationship between a person’s diet and their levels of health. As a fully qualified nutritional therapist I can advise you on dietary and nutrition matters relating to your health. Following a good diet can have an incredible effect on your quality of life and hence Nutrition is one of the most important things to consider in your life.
After all it is not the number of years in your life that matter, but the life in your years.
Within this therapy I offer the following: Nutritional Therapy, Dietary Advice, Iridology, Detoxification Programmes, Healthy Eating Workshops, and Individual Coaching .
copyright © 2012 Dot Hurley.
