Hot Stone therapy can help in the treatment of the following problems; muscular aches, pains, and strains, rheumatic and arthritic conditions, Multiple Sclerosis, Fibromyalgia, back pain, and insomnia. Stone massage therapy also helps to improve circulation and can help reduce stress, anxiety, tension and depression.

The main purpose of Swedish Massage is to increase the oxygen flow in the blood and release toxins from the muscles. Some other benefits include shortening recovery time from muscular strain, increased circulation without increased heart load, stretching of ligaments and tendons, skin stimulation and soothing of the nervous system. It reduces stress, both emotional and physical, and is often suggested as part of a regular program for stress management.

Seated Acupressure Massage or On-Site Massage, is a combination of the ancient East Asian massage arts of ANMA and Shiatsu. It is a meridian based therapy in which thumb, finger elbow and knuckle pressure are used over many of the acupressure points on the 12 major meridians . This technique helps to stimulate and balance the flow of energy throughout the body. In turn this stimulates the circulatory, muscular, nervous, immune and lymphatic systems and promotes the release of endorphins and important mood regulating transmitters, leaving the recipient feeling good in a relaxed but energised way.