| Dextoxification Programmes |
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It is becoming increasingly difficult to remain healthy in today’s world. However a regular Detox can play a significant part in keeping healthy and in overcoming long standing health problems. Detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. Basically, detoxification means cleaning the blood. It does this mainly by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren't properly filtered and every cell in the body is adversely affected.
Our Detoxification programmes are individually designed and supervised. A programme will consist of a degree of fasting, usually based on juices, though some light food intake may be allowed. In addition a specific supplement regime which supports the detoxification process is included together with cleansing procedures. Various complementary therapies such as massage or reflexology may also be added to the programme. Detoxification programmes are subject to individual quotations |
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Massage Therapy
Massage can help to release chronic muscular tension and pain, relax and tone the muscles, improve circulation, improve lymph flow, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture and reduce blood pressure. Massage is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being. Massage is the quickest, surest way to create a sense of relaxation and well-being. It is comforting, soothing, reassuring and makes us feel happy. A regular massage will maintain vitality, promote healing and keep muscular tension at bay. We offer several styles of massage; Aromatherapy, Deep Tissue, Hot Stone, Indian Head, Pregnancy, and Swedish.
Reflexology
Reflexology is a therapeutic method of improving health by stimulating predefined pressure points on the feet and hands. This controlled pressure alleviates the source of the discomfort. In the absence of any particular illness or abnormality, reflexology may be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness.
Reflexologists work from maps of predefined pressure points that are located on the hands and feet. These pressure points are reputed to connect directly through the nervous system and affect the bodily organs and glands. The reflexologist manipulates the pressure points according to specific techniques of reflexology therapy. By means of this touching therapy, any part of the body that is the source of pain, illness, or potential debility can be strengthened through the application of pressure at the respective foot or hand location.
I offer various forms of Reflexology practice, including: Classic Foot and Hand Reflexology, Vertical Reflex Therapy (VRT), Nerve Reflexology and Maternity Reflexology.
Nutritional Therapy
The foods that we consume play more of a role in our health than perhaps anything else. The saying, “you are what you eat”, is very true and good nutrition leads to a healthy body and a sound mind.
Nutrition is the science that establishes the relationship between a person’s diet and their levels of health. As a fully qualified nutritional therapist I can advise you on dietary and nutrition matters relating to your health. Following a good diet can have an incredible effect on your quality of life and hence Nutrition is one of the most important things to consider in your life.
After all it is not the number of years in your life that matter, but the life in your years.
Within this therapy I offer the following: Nutritional Therapy, Dietary Advice, Iridology, Detoxification Programmes, Healthy Eating Workshops, and Individual Coaching .
copyright © 2012 Dot Hurley.
