| Slimming Consultancy |
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95 % of people who lose weight ultimately regain it. Do you wonder why every time you go on a diet, you end up regaining the weight and sometimes even more? A major problem with losing weight successfully is managing to keep the weight off. Do you think of a diet as something you go on.? And then when you have lost weight. you can return to your previous eating patterns! It is better to find a lifestyle in which dieting is not required. Permanent diet correction is not achieved by adding to, or removing products from, a bad diet. You can learn to change the diet you already have, and learn to always make better choices. After all, your diet is constantly changing. You don’t eat the same food now as you did when you were 7 years old or 17 years old. You will get lasting results if you develop a personal understanding of nutrition and what is right for you. As a Nutritional Therapist I can help you understand what foods would be good for YOU.Your present diet is simply a pattern of behaviour, and patterns of behaviour can be changed. You can choose the thoughts and behaviour that give you what you want, rather than simply going along with old beliefs and habits. Your eating behaviour, along with all its likes and dislikes, is not really you, although what you eat will ultimately become your body. However, knowing what you should be doing is not the same as having the motivation to do it. Motivation only comes from the possibility of escaping something bad, or gaining something good, and there must be sufficient emotional involvement. Having provided you with Nutritional advice my other involvement is to motivate YOU into carrying out the changes. Each of us is a unique individual with different issues and needs. Slimming consultancy aims to provide you with an individually designed programme to achieve maximum benefit and to enable you to lose weight permanently YOUR WEIGHT LOSS PROGRAM Your personalised weight loss program will consist of three steps. STEP 1 – Getting to know you. In our first meeting I will endeavour to find out all about you - what your slimming goals are, what caused you to put on weight, what you are eating now, any medical conditions, any social and environmental influences upon your eating habits. Length of Session: 1 hour Price: £25 STEP 2 – Presenting Your Program In our second session I will present you with your personalised plan. This will include dietary changes, some exercise suggestions and any other measures which I think suitable. Length of Session: 1 hour Price: £25 STEP 3 – Monitoring & Motivation We will have several of these meetings, but the frequency will be up to you. The aim of these sessions is to assess progress, adjust your program as necessary and to provide motivation and encouragement if enthusiasm starts to flag. Length of Session: 30 minutes Price: £15 |
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Conditions
Pain Relief
Pain is defined as ‘an unpleasant sensory and emotional experience associated with actual or potential tissue damage’. It includes any abnormal feeling from aching, burning, shooting, numbness, cramping etc.
Do you suffer from any of the following
- Chronic Low Back Pain
- Sciatica
- Pelvic pain
- Hip and Knee problems
- Neck, Shoulder and arm pain including Frozen shoulder, Tennis elbow and Carpel Tunnel
- Migraines
- ME / Chronic Fatigue
- Fibromyalgia
- Pain from degenerative diseases such as cancer, Parkinsons, etc.
Chronic Disease
Do you suffer from heart disease, high blood pressure, obesity, diabetes, chronic fatigue (ME), arthritis, asthma or other chronic and degenerative diseases? Progression of these diseases can be stopped or even reversed with intensive lifestyle changes.
The therapies we offer can improve your Nutritional status, help you manage Stress, improve your sleep, bring your hormonal system into balance, improve gut health, reduce obesity, reduce inflammation and optimise detoxification processes.
Our expertise and knowledge in providing individually tailored programmes really will help you to become disease free.
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Female Health
A woman’s hormonal system is highly sensitive to her physical, emotional and spiritual environment. Factors such as stress, environmental pollutants, alcohol and poor quality diets can have a potent effect on hormone balance.
Do you suffer with PMS, Menstrual problems, Menopausal symptoms, PCOS, Thyroid imbalance, inability to lose weight. These can all be the result of disrupted hormones.
The therapies we offer can help to bring your hormonal system into balance, gently, easily and without side effects.
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Meditation workshops
Develop inner peace, cope with stress, calm your emotions, improve your concentration. All of these are benefits which can be obtained by regular meditation. Our Learning to Meditate course will show you how.
Create lasting and profound changes in your life. Attract more abundance, opportunities and loving people into your life. Become more aware of the energies of the higher dimensions and make them part of your daily life. Learn how to become a fully conscious energy worker and join a path of accelerated spiritual growth
Our Awakening Your Light Body workshops will teach you all this and more.
Reiki Training
We offer Reiki Levels I & II.Our Reiki training is based on the Reiki approach followed and taught by the School of the Living Light. School of the Living Light Reiki is closely modelled on the traditional Usui Reiki teaching and acknowledges the lineage of Reiki masters.
Whilst it is important to respect tradition it is also necessary to adapt to the times and include current knowledge. We include all the traditional elements in our teaching and have added some information such as how to work with Chakra energy and Reiki guides. We offer Reiki I and II training as an intensive two day workshop since the frequencies of light now available on the planet support this for those who choose an accelerated path of growth and healing.
copyright © 2010 Dot Hurley.
