| Dietary Advice |
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This session is for those people who do not need in depth Nutritional Therapy, but maybe need a quick review of their current diet. Most people service their cars or household boilers annually, but how many get a professional to look at their diet regularly and let them know where work needs to be done to keep their body healthy? Anyone can benefit from changes to their diet as we can all get ‘stuck in a rut’ and do not eat sensibly. Some believe their diet is reasonably good but they just do not realise the full impact of their current ways on their health. A dietary advice session will provide you with information on how to make real changes and notice real benefits such as weight loss/gain, increased energy levels, more vitality and improved skin condition. Prior to your appointment you will be asked to complete a diet diary. When we meet, I will go through your current diet, explaining where possible problems or nutrient deficiencies might be occurring, and I will provide you with specific remedial actions to implement.Alternatively you might need answers to some specific problems, such as how to follow a diet suitable for certain conditions such as kidney disease, or diabetes. If you have more chronic or serious health issues, the full Nutritional Therapy program may be of further benefit to you. This can be discussed at your session. Length of Session: 1 hour Price: £35 |
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Massage Therapy
Massage can help to release chronic muscular tension and pain, relax and tone the muscles, improve circulation, improve lymph flow, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture and reduce blood pressure. Massage is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being. Massage is the quickest, surest way to create a sense of relaxation and well-being. It is comforting, soothing, reassuring and makes us feel happy. A regular massage will maintain vitality, promote healing and keep muscular tension at bay. We offer several styles of massage; Aromatherapy, Deep Tissue, Hot Stone, Indian Head, Pregnancy, and Swedish.
Reflexology
Reflexology is a therapeutic method of improving health by stimulating predefined pressure points on the feet and hands. This controlled pressure alleviates the source of the discomfort. In the absence of any particular illness or abnormality, reflexology may be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness.
Reflexologists work from maps of predefined pressure points that are located on the hands and feet. These pressure points are reputed to connect directly through the nervous system and affect the bodily organs and glands. The reflexologist manipulates the pressure points according to specific techniques of reflexology therapy. By means of this touching therapy, any part of the body that is the source of pain, illness, or potential debility can be strengthened through the application of pressure at the respective foot or hand location.
I offer various forms of Reflexology practice, including: Classic Foot and Hand Reflexology, Vertical Reflex Therapy (VRT), Nerve Reflexology and Maternity Reflexology.
Nutritional Therapy
The foods that we consume play more of a role in our health than perhaps anything else. The saying, “you are what you eat”, is very true and good nutrition leads to a healthy body and a sound mind.
Nutrition is the science that establishes the relationship between a person’s diet and their levels of health. As a fully qualified nutritional therapist I can advise you on dietary and nutrition matters relating to your health. Following a good diet can have an incredible effect on your quality of life and hence Nutrition is one of the most important things to consider in your life.
After all it is not the number of years in your life that matter, but the life in your years.
Within this therapy I offer the following: Nutritional Therapy, Dietary Advice, Iridology, Detoxification Programmes, Healthy Eating Workshops, and Individual Coaching .
copyright © 2012 Dot Hurley.
