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I met with Dot almost 10 months ago to discuss my illness and how I could treat it holistically. We discussed diet and Dot advised me on my dietary needs after looking into my daily diet plan. I found Dot to be extremely knowledgeable and walked away with total confidence. She is an incredibly generous woman and very caring, we are still in contact although I am overseas. I have had very positive results under my diet/supplement plan. My brother came with me to the first appointment, I wanted to have another opinion, his comment after we had seen Dot was 'that woman is so knowledgeable she should write a book!'. I agree. Monique - New Zealand thanks for all your help and support on the detox, I’m putting most of it into action in the real world - not quite all , but early days yet so there's hope, seriously though it really has made a great difference to me so thanks so much for your part in the process. I just wish to thank you, Jem and Dot for an amazing detox week. The advice support and educational information was fantastic and I have come away motivated and inspired to beat my chronic conditions. My old eating habits are going to be hard to kick, but very necessary and I am also very happy to tell you that I have still not had a cigarette since the start of the detox and have no intention of going back to smoking. Thanks again, I had so many laughs and made many friends - I found it very hard to leave and hope to participate in another detox with you in the future. Just to say thank you SO much for the reflexology session yesterday. I thought you'd like to know that it did the trick almost immediately and have had no trouble since. Having suffered from chronic osteoarthritis in my hips knees and back for some time a session of nerve reflexology with Dot was a blessing - it gave me instant relief from the pain and discomfort that lasted and really made a difference. Dot made the whole experience a very relaxing and enjoyable one. Sally - IpswichRe Cookery Workshops First of all a BIG thank you to you both for such a great day yesterday. I came away with a very satisfying glowing feeling. Sometimes I surprise myself at the lack of confidence I have when it comes to cooking - flavours/new ingredients etc but yesterday's session dispelled some of those fears. “thank you for a wonderful and interesting workshop. I am still enjoying cooking the recipes. You are both very generous with your time and knowledge.” “very relaxed and friendly, lovely environment – enjoyed the day very much.” To be in an informal group peering into containers of ingredients, dipping a finger in to feel/taste or just watch ingredients being handled and then eat the end result is a great confidence booster and inspiration to have a go. I also like the fact that I feel comfortable to ask questions without feeling stupid at my lack of knowledge because of your patient response to lots of questions and also because someone else will say "oh I didn't know that either". Re Meditation Group Just to let you know that I really enjoyed the group on Tuesday, thank you very much, I found it a really supportive group and definitely did feel lighter! Re Light Body Workshops Having just completed the “Awakening Your Light Body” Course I am writing to say Thank You! The past few months have proved both enlightening and uplifting in every sense. The content has been fascinating…. at times relaxing, at times challenging and at times exhausting! But always well guided and explained at just the right tempo. Thank you too to your Family for accepting us into your Home so graciously and especially to Louis for being so welcoming! The setting was delightful and the food was delicious – especially the pecan and apricot cake!! I now look forward to the challenges and joys yet to come but feel much more able to find my place in the scheme of things! Re Reiki Workshops Many thanks Dot. I thoroughly enjoyed the weekend, probably the most relaxed weekend in a long time and I feel very fortunate to have been able to share this experience with such a lovely fun group of people. RE Pamper Events Hi Dot and Karen, Just wanted to thank you for a fabulous day on Saturday. You were all so professional and organised, I have had so many compliments from the ladies that were present about the whole day. I'm sure we'll be having another pamper day as soon as we can!!You'd all put so much thought and effort into the day, the card and gift for B was a lovely touch. Once again, thank you for all your hard work, please convey my gratitude to your colleagues. I just wanted to write and say thank you for the lovely treatments you and Karen gave to the girls and me on Sunday morning. Everyone was very complimentary and totally enjoyed the experience, even if most of them looked 'spaced out' afterwards. Lara G |
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Massage Therapy
Massage can help to release chronic muscular tension and pain, relax and tone the muscles, improve circulation, improve lymph flow, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture and reduce blood pressure. Massage is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being. Massage is the quickest, surest way to create a sense of relaxation and well-being. It is comforting, soothing, reassuring and makes us feel happy. A regular massage will maintain vitality, promote healing and keep muscular tension at bay. We offer several styles of massage; Aromatherapy, Deep Tissue, Hot Stone, Indian Head, Pregnancy, and Swedish.
Reflexology
Reflexology is a therapeutic method of improving health by stimulating predefined pressure points on the feet and hands. This controlled pressure alleviates the source of the discomfort. In the absence of any particular illness or abnormality, reflexology may be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness.
Reflexologists work from maps of predefined pressure points that are located on the hands and feet. These pressure points are reputed to connect directly through the nervous system and affect the bodily organs and glands. The reflexologist manipulates the pressure points according to specific techniques of reflexology therapy. By means of this touching therapy, any part of the body that is the source of pain, illness, or potential debility can be strengthened through the application of pressure at the respective foot or hand location.
I offer various forms of Reflexology practice, including: Classic Foot and Hand Reflexology, Vertical Reflex Therapy (VRT), Nerve Reflexology and Maternity Reflexology.
Nutritional Therapy
The foods that we consume play more of a role in our health than perhaps anything else. The saying, “you are what you eat”, is very true and good nutrition leads to a healthy body and a sound mind.
Nutrition is the science that establishes the relationship between a person’s diet and their levels of health. As a fully qualified nutritional therapist I can advise you on dietary and nutrition matters relating to your health. Following a good diet can have an incredible effect on your quality of life and hence Nutrition is one of the most important things to consider in your life.
After all it is not the number of years in your life that matter, but the life in your years.
Within this therapy I offer the following: Nutritional Therapy, Dietary Advice, Iridology, Detoxification Programmes, Healthy Eating Workshops, and Individual Coaching .
copyright © 2012 Dot Hurley.
