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Dot Hurley Natural Health provides holistic complementary and alternative health treatments, - looking after body, mind and spirit - for the purpose of promoting and maintaining your health and well-being.
My overall objective is to provide the best possible treatment programme for an individual, using my unique combination of therapies, skill, and expertise. I have particular interest and experience in the following areas.
Are you sick and tired of feeling sick and tired? The major causes of ill health and premature death can be prevented and may even be rapidly reversed. Overwhelming evidence clearly demonstrates that many chronic diseases are diet and lifestyle related. Adopting a healthy lifestyle can have a major impact by swiftly improving your health and reducing disease risk Natural and Holistic Therapies can be very effective in alleviating the symptoms of ill-health and aiding healing. Treatments can help to boost the immune system, enhancing physical and emotional health. Stress can be a major factor in most illnesses and it can make the body vulnerable to all sorts of infections by depressing the body's immune system. Holistic therapies help the body to be able to deal with stress better by inducing a feeling of well-being, helping the body to relax and therefore helping to eliminate stress, tension and toxins from the body. Natural therapies have been successfully used:
Wellness is a healthy balance of the mind, body and spirit and is much more than just being disease free. Clear thinking, refreshing sleep, abundant energy, healthy skin, good digestion, balanced moods, physical fitness, healthy libido and a sense of vitality are just some of the signs of wellness. Take time for wellness and enjoy optimal health. |
Pain & Mobility
Pain is defined as “an unpleasant sensory and emotional experience associated with actual or potential tis
Common Types of Chronic pain include :
Shoulder and neck * Arms, wrists and elbow * Low back * Pelvic * Hip and Knee * Headache * Neuropathic pain *Neuralgia * Bowel conditions * Osteoarthritis * Rheumatoid arthritis * Muscle *Chronic and degenerative diseases.
Chronic Pain affects physical and mental wellbeing.
Read more on the consequences of chronic pain
“Chronic and recurrent pain is a specific healthcare problem, a disease in its own right” J L Henry
An individual’s pain may be relieved by understanding and addressing the specific causes and mediators relating to that pain.
Read more about treatments to help relieve your pain
Foods can influence our perception of pain by acting through a number of mechanisms. They can:
- reduce damage at the site of an injury
- cool an inflammatory response
- provide analgesia on pain nerves
- work within the brain to reduce sensitivity
Read more on how the food you eat can Influence your Pain
Female Health
A woman’s hormonal system is highly sensitive to her physical, emotional and spiritual environment. Factors such as stress, environmental pollutants, alcohol and poor quality diets can have a potent effect on hormone balance.
Do you suffer with PMS, Menstrual problems, Menopausal symptoms, PCOS, Thyroid imbalance, inability to lose weight. These can all be the result of disrupted hormones.
The therapies we offer can help to bring your hormonal system into balance, gently, easily and without side effects.
Chronic Disease
Do you suffer from heart disease, high blood pressure, obesity, diabetes, chronic fatigue (ME), arthritis, asthma or other chronic and degenerative diseases? Progression of these diseases can be stopped or even reversed with intensive lifestyle changes.
The therapies we offer can improve your Nutritional status, help you manage Stress, improve your sleep, bring your hormonal system into balance, improve gut health, reduce obesity, reduce inflammation and optimise detoxification processes.
Our expertise and knowledge in providing individually tailored programmes really will help you to become disease free.
Mental & Emotional
This section is awaiting updating.
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Massage Therapy
Massage can help to release chronic muscular tension and pain, relax and tone the muscles, improve circulation, improve lymph flow, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture and reduce blood pressure. Massage is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being. Massage is the quickest, surest way to create a sense of relaxation and well-being. It is comforting, soothing, reassuring and makes us feel happy. A regular massage will maintain vitality, promote healing and keep muscular tension at bay. We offer several styles of massage; Aromatherapy, Deep Tissue, Hot Stone, Indian Head, Pregnancy, and Swedish.
Reflexology
Reflexology is a therapeutic method of improving health by stimulating predefined pressure points on the feet and hands. This controlled pressure alleviates the source of the discomfort. In the absence of any particular illness or abnormality, reflexology may be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness.
Reflexologists work from maps of predefined pressure points that are located on the hands and feet. These pressure points are reputed to connect directly through the nervous system and affect the bodily organs and glands. The reflexologist manipulates the pressure points according to specific techniques of reflexology therapy. By means of this touching therapy, any part of the body that is the source of pain, illness, or potential debility can be strengthened through the application of pressure at the respective foot or hand location.
I offer various forms of Reflexology practice, including: Classic Foot and Hand Reflexology, Vertical Reflex Therapy (VRT), Nerve Reflexology and Maternity Reflexology.
Nutritional Therapy
The foods that we consume play more of a role in our health than perhaps anything else. The saying, “you are what you eat”, is very true and good nutrition leads to a healthy body and a sound mind.
Nutrition is the science that establishes the relationship between a person’s diet and their levels of health. As a fully qualified nutritional therapist I can advise you on dietary and nutrition matters relating to your health. Following a good diet can have an incredible effect on your quality of life and hence Nutrition is one of the most important things to consider in your life.
After all it is not the number of years in your life that matter, but the life in your years.
Within this therapy I offer the following: Nutritional Therapy, Dietary Advice, Iridology, Detoxification Programmes, Healthy Eating Workshops, and Individual Coaching .
copyright © 2012 Dot Hurley.
