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Providing the best possible treatment programme for an individual

A unique combination of therapies, skill and experience

Wellness - a healthy balance of the mind, body and spirit

Holistic treatments - looking after body, mind and spirit

The major causes of ill health and premature death can be prevented - chronic diseases are diet and lifestyle related.

Chronic Disease

Do you suffer from heart disease, high blood pressure, obesity, diabetes, chronic fatigue (ME), arthritis, asthma or other chronic and degenerative diseases? Progression of these diseases can be stopped or even reversed with intensive lifestyle changes.

The therapies we offer can improve your Nutritional status, help you manage Stress, improve your sleep, bring your hormonal system into balance, improve gut health, reduce obesity, reduce inflammation and optimise detoxification processes.

Our expertise and knowledge in providing individually tailored programmes really will help you to become disease free.

In the United Kingdom, every hour, someone dies from cardiovascular disease. Collectively chronic diseases such as heart disease, type 2 diabetes, and obesity affect more people and claim more lives than any other illnesses in the world. Coronary heart disease, prostate and breast cancer, diabetes and obesity account for 75% of healthcare costs, yet the progression of these diseases can be stopped or even reversed with intensive lifestyle changes.

While diseases such as coronary heart disease, rheumatoid arthritis, diabetes, chronic lung disease may manifest in very different ways, the same fundamental mechanisms drive the disease process. Chronic disease is the result of an individual’s response to their environment.

Remarkably, we live in a culture where costly and risky approaches such as drugs and surgery are considered conventional care for sufferers of chronic disease yet safe solutions to the problem, in the form of nutritional therapy and lifestyle change are often labelled as radical therapies.

Low cost, low risk, simple dietary and lifestyle changes (Therapeutic lifestyle change or TLC) have the power to prevent and reverse the major chronic diseases. In fact accumulating evidence and several best practice guidelines suggest TLC should be the first choice of therapy for diseases such as:

  • Elevated Cholesterol
  • Elevated Blood Pressure
  • Type 2 Diabetes
  • Insulin Resistance or Metabolic Syndrome
  • Overweight and Obesity
  • Osteoarthritis
  • Osteoporosis
  • Aging related disease

The key external influences which impact upon our health are Nutrition, Activity, Stress, and Sunlight.

The key internal, physiological influences are Hormone Balance, Inflammation, Gut Health, Detoxification and Insulin resistance.

The therapies we offer can improve your Nutritional status, help you manage Stress, improve your sleep, bring your hormonal system into balance, improve gut health, reduce obesity, reduce inflammation and optimise detoxification processes.

 

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Meditation Workshops

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Develop inner peace, cope with stress, calm your emotions, improve your concentration. All of these are benefits which can be obtained by regular meditation. Our Learning to Meditate course will show you how.

Create lasting and profound changes in your life. Attract more abundance, opportunities and loving people into your life. Become more aware of the energies of the higher dimensions and make them part of your daily life. Learn how to become a fully conscious energy worker and join a path of accelerated spiritual growth

Our Awakening Your Light Body workshops will teach you all this and more.

Reiki Training

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We offer Reiki Levels I & II.

Our Reiki training is based on the Reiki approach followed and taught by the School of the Living Light. School of the Living Light Reiki is closely modelled on the traditional Usui Reiki teaching and acknowledges the lineage of Reiki masters.

Whilst it is important to respect tradition it is also necessary to adapt to the times and include current knowledge. We include all the traditional elements in our teaching and have added some information such as how to work with Chakra energy and Reiki guides. We offer Reiki I and II  training as an intensive two day workshop since the frequencies of light now available on the planet support this for those who choose an accelerated path of growth and healing.

Groups

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Meditation Group – meets monthly

Reiki share group – meets monthly

 

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