Have you visited your doctor recently? Natural health therapies can help to slow or even reverse many common diseases.

Do you suffer from heart disease, high blood pressure, obesity, diabetes, chronic fatigue, arthritis, asthma or other chronic and degenerative diseases?

Progression of these diseases can be stopped or even reversed with intensive lifestyle changes.

The therapies employed in natural health can improve your Nutritional status, help you manage Stress, improve your sleep, bring your hormonal system into balance, improve gut health, reduce obesity, reduce inflammation and optimise detoxification processes.

In the United Kingdom, every hour, someone dies from cardiovascular disease.

Collectively chronic diseases such as heart disease, type 2 diabetes, and obesity affect more people and claim more lives than any other illnesses in the world.

Coronary heart disease, prostate and breast cancer, diabetes and obesity account for 75% of healthcare costs but with little success in reversing the tide.

Yet the progression of these diseases can be stopped or even reversed with intensive lifestyle changes.

While diseases such as coronary heart disease, rheumatoid arthritis, diabetes, chronic lung disease may manifest in very different ways, the same fundamental mechanisms drive the disease process.

Chronic disease is the result of an individual’s response to their environment.

Remarkably, we live in a culture where costly and risky approaches such as drugs and surgery are considered conventional care for sufferers of chronic disease yet safe solutions to the problem, in the form of nutritional therapy and lifestyle change are often labelled as radical therapies.

Low cost, low risk, simple dietary and lifestyle changes (Therapeutic lifestyle change or TLC) have the power to prevent and reverse the major chronic diseases. In fact accumulating evidence and several best practice guidelines suggest TLC should be the first choice of therapy for diseases such as:

  • Elevated Cholesterol
  • Elevated Blood Pressure
  • Type 2 Diabetes
  • Insulin Resistance or Metabolic Syndrome
  • Overweight and Obesity
  • Osteoarthritis
  • Osteoporosis
  • Aging related disease

The key external influences which impact upon our health are Nutrition, Exercise, Stress, and Environment, including the amount of exposure to sunlight.

The key internal, physiological influences are Hormone Balance, Inflammation, Gut Health, Detoxification and Insulin resistance.

Reflect on the following:

  • When did you last visit your doctor?
  • How many times have you seen your doctor in the last year?
  • How many prescription drugs are you taking?
  • What are you doing to help yourself?

Natural Health therapies can improve your Nutritional status, help you manage Stress, improve your sleep, bring your hormonal system into balance, improve gut health, reduce obesity, reduce inflammation and optimise detoxification processes.

If you want to take charge of your health then get in touch and I will show you how to get well and stay well