Detoxification is so much more than just having regular and efficient bowel movements. Our bodies are a complex machine and we have developed a complex system of organs to try and keep them in good working order. It is the efficient operation of...
Read moreHow you can lose 7 lbs, gain more energy and feel cleaner and lighter in every way in just 2 weeks
March the 20th sees the arrival of the Spring equinox, which is an intensely energetic period. And, in terms of detoxification, this is one of the most powerful times of the year. All living things are influenced by nature’s rhythms and...
Read moreLoving your liver – simple steps for improving liver health
At this time of year your liver is probably still recovering from over indulgence if you ate and drank too much over the festive period! But there’s plenty you can do to support liver function and keep healthy and energised, ready to face the...
Read moreDo I Need a Detox?
“Detox” is one of those terms which is now seen everywhere. You cannot open a woman’s magazine or newspaper health column without the word ‘ detox’ being mentioned somewhere. Indeed you or your friends have probably been on a “detox diet”...
Read moreTechniques to aid detoxification
Sometimes when we are following a detoxification diet we can experience uncomfortable side effects such as headaches, tiredness, abdominal pains, skin rashes and the like. Often this is due to the fact that toxins are being released from...
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