Lifestyle

Reflecting on Relaxation

Sunday is here again and another week has whizzed by. I suddenly realised that I have barely been out of the house this week, so focused have I been on trying to get a major project completed. It has just been work, eat, sleep, work, eat, sleep...

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Tips for a Healthy Home

If you want to live a long and healthy life you have probably introduced measures such as diet and exercise regimes. However you also need to take into account your environment and its effect on your health. Here are some things to think about...

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How to devise a satisfying menu plan

How to devise a weekly menu plan that is effective and satisfying. What are you trying to achieve? Your first step in producing your weekly menu plan is to consider what it is you are trying to achieve with the foods that you eat. Your aims might...

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Avoiding Brain Strain

Combating Mental Exhaustion Mental exhaustion can creep up on us, and because unlike physical fatigue it cannot be seen or felt so easily we tend to dismiss it. However mental fatigue can definitely take its toll on your well-being. It can...

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Do You Care for Yourself?

How many of us really care for ourselves? Do you even understand what true self care is really all about? Self-care isn’t just about brushing your teeth or combing your hair. Self-care is for those needs within you. Self-care is caring...

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Managing stress

A previous post dealt with the effects that the mind and emotions can have on the physical body leading to symptoms of stress. This post considers the actions we can take to increase our ability to withstand stress and recover from its...

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