Many people, on recognising they have a health problem, will seek help from a Natural / Complementary Health practitioner either in addition to, or instead of conventional medical care. However many people also find it difficult to make and...
Read moreHow you can lose 7 lbs, gain more energy and feel cleaner and lighter in every way in just 2 weeks
March the 20th sees the arrival of the Spring equinox, which is an intensely energetic period. And, in terms of detoxification, this is one of the most powerful times of the year. All living things are influenced by nature’s rhythms and...
Read more10 Ways To Spring into Action and Revive Your Zest for Life
It looks like spring has finally arrived. Yay! The sun finally made an appearance this weekend, the weather warmed up and everyone seems to be more cheerful. Spring brings the perfect opportunity to shake off those winter doldrums! So get in tune...
Read moreToxic load -the biggest threat to our health and why you should be concerned
‘Detox’ is a trendy topic these days. We hear a lot about toxins, our toxic load and the need for detoxification. The popular press often depict it as a quick fix for losing a few pounds or gaining more energy, or just feeling a...
Read moreHave you visited your doctor recently? Natural health therapies can help to slow or even reverse many common diseases.
Do you suffer from heart disease, high blood pressure, obesity, diabetes, chronic fatigue, arthritis, asthma or other chronic and degenerative diseases? Progression of these diseases can be stopped or even reversed with intensive lifestyle...
Read moreWhich juicer is best – results from a home trial
Comparing Juice production from 3 different Juicers – results from a home trial I recently conducted a trial to compare the three main types of juicers. The purpose of this trial was to demonstrate the differences between the types of machine...
Read moreThe dangers of everyday painkilling medication
I just read a Pubmed article which stated that Paracetamol is the commonest drug taken in overdose in the United Kingdom, accounting for 48% of all poisoning admissions to hospital and an estimated 100–200 deaths per year. which is rather...
Read moreTalk Yourself Healthy
Achieve Vibrant Health With Affirmations The end of one year and the beginning of the next is often a time when we reflect on life, review our health and well-being, and vow to change old habits. Are there things you could be doing to be...
Read moreWhich juicer – How to choose the best one for you
There are a wide range of juicers on the market and it can be overwhelming and difficult to find the one that is most suitable for you. As with most things your choice of juicer will come down to a trade-off between: what you are trying to...
Read moreMaking Changes – The importance of having support and why your best friend might not have your interests at heart
How often have you decided to make some changes in your life and you start off full of enthusiasm only to fall by the wayside a few weeks later. This is usually prompted by the ‘everyone makes a resolutions for the New Year’ syndrome’, ‘I have a...
Read moreHow to make resolutions and formulate goals that you might actually have a chance of achieving
It’s that time of year again, “New Year, New You” blah, blah …. You are assaulted from all angles by people telling you to make plans and goals for the next year, and frequently being asked what your ‘New Year Resolution’ ...
Read moreThe Top 10 Benefits of a Raw Food Lifestyle
Better health The health benefits of raw are one of the first things that most people notice, often within days. As you add more natural unprocessed food into your diet, you will receive more nutrient dense food. A raw food diet is generally...
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