Health Conditions

Vitex – the women’s herb

Vitex, also known as Agnus castus or Chasteberry is the main herb I use for restoring hormone imbalance and improving fertility. Vitex has a long tradition of being used for the treatment of women’s reproductive problems. Vitex works to restore...

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Eat away your pain

Foods can influence our perception of pain by acting through a number of mechanisms. They can: reduce damage at the site of an injury cool an inflammatory response provide analgesia on pain nerves work within the brain to reduce sensitivity...

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The Truth About Hormones

Hormones – everybody has them, (not just women) and everybody needs them. But do you really know what they do? Hormones tend to get a bit of a bad press, especially in relation to women’s health, well-being and behaviour. We tend to blame...

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