Keep anti-microbial coconut oil in your bathroom cabinet Recent research has demonstrated that coconut oil, in its digested form, destroys the bacteria that cause tooth decay. It has been discovered that digested coconut oil combats the...
Read more10 Top Brain foods
The health of your brain depends on, and is affected by the foods you eat. Here are 10 top brain foods. 1. Walnuts, almonds, pecans, and cashews Why are they good for you? Walnuts provide omega-3 and omega-6 fatty acids as well as vitamins E...
Read moreVitamin K, Kale and Keeping Healthy
Most people know that Vitamin K is something to do with blood clotting. It is often given to newborn babies to prevent any bleeding problems and is frequently used after surgical procedures for the same reason. However what is not so...
Read more6 good reasons to exclude wheat from your diet
Many people will benefit from excluding wheat based products from their diet. Even if you do not have a specific intolerance to wheat and its constituent parts such as gluten you may find that it suppresses the function of your gut and makes you...
Read moreAVOCADO – A VERY HEALTHY FOOD
Creamy rich avocados are a wonderful staple fruit that are native to Central and South America. The most common varieties include the Hass Avocado, known for its rugged dark brown-black skin and buttery green flesh and the Fuerte avocado, a...
Read moreKitchen Remedies – using everyday foods in place of medicine
HONEY Honey is a great antiseptic, disinfectant and expectorantInternal Use:Honey has a long history of use as a remedy for coughs, colds and sore throats. Honey and lemon juice in warm water can be useful for soothing a cold. Honey mixed with...
Read more10 Good Reasons to incorporate Green Smoothies into your diet
Green Smoothies Green Smoothies are a type of shake or drink made by blending fruit, such as mango, pears, bananas, berries, kiwis, oranges , nectarines (any fruit really) with raw green leafy vegetables such as spinach, kale, lettuce, swiss...
Read moreHow to devise a satisfying menu plan
How to devise a weekly menu plan that is effective and satisfying. What are you trying to achieve? Your first step in producing your weekly menu plan is to consider what it is you are trying to achieve with the foods that you eat. Your aims might...
Read moreJuicing – the whys and wherefores
Juices are cleansing and restoring and generally they feature strongly in any detoxification program. The amount of juices you include in your daily diet is a matter of personal choice. Just one freshly made juice each day can make a huge...
Read moreAmazing Natural Food – use daily for Health
The Health Benefits of Apple Cider Vinegar Apple cider vinegar is a foodstuff which has been around for a very long time and this simple product has some amazing benefits for your health. For hundreds years it has been used both as a food and a...
Read moreEat a rainbow and Zap those free radicals
We all know that eating fruit and vegetables is the basis of a healthy diet. But to give your health an even greater boost, then eat a rainbow. That is to say choose a wide variety of different coloured fruits and vegetables. Fruits and...
Read moreBromelain – a powerful natural anti-inflammatory agent
Bromelain is a protein digesting enzyme which is derived from the stems and juices of pineapples. Bromelain is significant for the fact that it is not easily broken down by your digestive juices which mean that it survives intact and is able to...
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