Creamy rich avocados are a wonderful staple fruit that are native to Central and South America. The most common varieties include the Hass Avocado, known for its rugged dark brown-black skin and buttery green flesh and the Fuerte avocado, a larger variety with a distinct pear shape and smooth dark green skin.
- good source of essential nutrients
- Can help in weight loss
- Helps stabilise blood sugar
- Balances blood cholesterol
- Heart healthy
- Protection against cancer
- Good for eye health
Studies have found avocados to be an extremely important source of several essential vitamins and nutrients. Regular avocado eaterstend to get moregood fats, dietary fibre, vitamins E, K, and magnesium in their diet. Avocados are an excellent source of potassium, a mineral that helps regulate blood pressure, and folate, which helps protect against cardiovascular disease and stroke and is essential for foetal development.
Although avocados are high in fat, they are actually extremely heart healthy and may protect against certain cancers. This is due to the fat that avocados contain oleic acid, a monounsaturated fat that may help to raise HDL (the good cholesterol) and lower LDL (the bad cholesterol). Oleic acid has also been found to protect against breast cancer and may protect against other cancers.
Healthier unsaturated fats containing oleic acid have been shown to produce a greater feeling of satiety therefore helping to curb your appetite. Avocado slows digestion and helps keep blood sugar from spiking after a meal. A diet high in good fats may even help reverse insulin resistance, which translates to steadier blood sugar long term.
Avocados can help you lose weight . Avocados contains plenty of fibre, including soluble and insoluble, both of which your body needs to keep the digestive system running smoothly. Plus, soluble fibre slows the breakdown of carbohydrates in your body, helping you feel full for longer.
Avocados are a great source of lutein, a carotenoid that works as an antioxidant and helps protect against eye disease. The addition of avocados to your diet has also been shown to increase your body’s ability to absorb carotenoids – powerful antioxidants that are found in many yellow and orange fruit and vegetables including carrots and sweet potatoes. Carotenoids are lipophilic (soluble in fat, not water), so eating carotenoid-packed foods with monounsaturated-fat-rich avocados helps your body absorb the carotenoids.
Do you eat avocado regularly? If not why not give them a go.