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Massage Therapy
Massage can help to release chronic muscular tension and pain, relax and tone the muscles, improve circulation, improve lymph flow, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture and reduce blood pressure. Massage is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being. Massage is the quickest, surest way to create a sense of relaxation and well-being. It is comforting, soothing, reassuring and makes us feel happy. A regular massage will maintain vitality, promote healing and keep muscular tension at bay. We offer several styles of massage; Aromatherapy, Deep Tissue, Hot Stone, Indian Head, Pregnancy, Seated Acupressure and Swedish.
Reflexology
Reflexology is a therapeutic method of improving health by stimulating predefined pressure points on the feet and hands. This controlled pressure alleviates the source of the discomfort. In the absence of any particular illness or abnormality, reflexology may be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness.
Reflexologists work from maps of predefined pressure points that are located on the hands and feet. These pressure points are reputed to connect directly through the nervous system and affect the bodily organs and glands. The reflexologist manipulates the pressure points according to specific techniques of reflexology therapy. By means of this touching therapy, any part of the body that is the source of pain, illness, or potential debility can be strengthened through the application of pressure at the respective foot or hand location.
I offer various forms of Reflexology practice, including: Classic Foot and Hand Reflexology, Vertical Reflex Therapy (VRT), Nerve Reflexology, Colour Reflexology and Maternity Reflexology.
Nutritional Therapy
The foods that we consume play more of a role in our health than perhaps anything else. The saying, “you are what you eat”, is very true and good nutrition leads to a healthy body and a sound mind.
Nutrition is the science that establishes the relationship between a person’s diet and their levels of health. As a fully qualified nutritional therapist I can advise you on dietary and nutrition matters relating to your health. Following a good diet can have an incredible effect on your quality of life and hence Nutrition is one of the most important things to consider in your life.
After all it is not the number of years in your life that matter, but the life in your years.
Within this therapy I offer the following: Nutritional Therapy, Dietary Advice, Slimming Consultancy, Detoxification Programmes, Healthy Eating and Cookery Workshops, Individual Coaching.
Holistic Therapies
A number of other holistic therapies are available. These include: Aromatherapy, Hopi ear candling, Iridology, Reiki & Aroma-therapeutic Facials
Latest News
Conditions
Pain Relief
Pain is defined as ‘an unpleasant sensory and emotional experience associated with actual or potential tissue damage’. It includes any abnormal feeling from aching, burning, shooting, numbness, cramping etc.
Do you suffer from any of the following
- Chronic Low Back Pain
- Sciatica
- Pelvic pain
- Hip and Knee problems
- Neck, Shoulder and arm pain including Frozen shoulder, Tennis elbow and Carpel Tunnel
- Migraines
- ME / Chronic Fatigue
- Fibromyalgia
- Pain from degenerative diseases such as cancer, Parkinsons, etc.
Chronic Disease
Do you suffer from heart disease, high blood pressure, obesity, diabetes, chronic fatigue (ME), arthritis, asthma or other chronic and degenerative diseases? Progression of these diseases can be stopped or even reversed with intensive lifestyle changes.
The therapies we offer can improve your Nutritional status, help you manage Stress, improve your sleep, bring your hormonal system into balance, improve gut health, reduce obesity, reduce inflammation and optimise detoxification processes.
Our expertise and knowledge in providing individually tailored programmes really will help you to become disease free.
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Female Health
A woman’s hormonal system is highly sensitive to her physical, emotional and spiritual environment. Factors such as stress, environmental pollutants, alcohol and poor quality diets can have a potent effect on hormone balance.
Do you suffer with PMS, Menstrual problems, Menopausal symptoms, PCOS, Thyroid imbalance, inability to lose weight. These can all be the result of disrupted hormones.
The therapies we offer can help to bring your hormonal system into balance, gently, easily and without side effects.
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Meditation workshops
Develop inner peace, cope with stress, calm your emotions, improve your concentration. All of these are benefits which can be obtained by regular meditation. Our Learning to Meditate course will show you how.
Create lasting and profound changes in your life. Attract more abundance, opportunities and loving people into your life. Become more aware of the energies of the higher dimensions and make them part of your daily life. Learn how to become a fully conscious energy worker and join a path of accelerated spiritual growth
Our Awakening Your Light Body workshops will teach you all this and more.
Reiki Training
We offer Reiki Levels I & II.Our Reiki training is based on the Reiki approach followed and taught by the School of the Living Light. School of the Living Light Reiki is closely modelled on the traditional Usui Reiki teaching and acknowledges the lineage of Reiki masters.
Whilst it is important to respect tradition it is also necessary to adapt to the times and include current knowledge. We include all the traditional elements in our teaching and have added some information such as how to work with Chakra energy and Reiki guides. We offer Reiki I and II training as an intensive two day workshop since the frequencies of light now available on the planet support this for those who choose an accelerated path of growth and healing.
copyright © 2010 Dot Hurley.
